Volleyballexercise: attack warm-up
Suitable for the following techniques: attack
Attack warm-up
Hand Clapping on the Ball
- Rotate the hand and clap the ball 25 times.
- Overhead: Keep the wrist up, clap 25 times.
- Underhand: Keep the wrist up, clap 25 times.
- Keep it up as many times as possible.
- Quickly bounce it 25 times.
- Practice the arm swing without the ball, 25 times.
- Hit the ball held by a person, 25 times.
- Throw and catch with a tennis ball, 25 times.
- Hit the volleyball against the wall, 25 times.
- Stand in an elevated position, place a mat to land on.
- Stand ready and jump without movement, 25 times.
- Open to the setter and hit from the elevated position at the net, 25 times.
- Everyone retrieves their own ball.
- Approach with one step dry to the net, start on one leg, 25 times.
- Game in two teams: one team approaches from one step and hits the ball, the other tries to hit the ball.
- In pairs, toss with your hitting arm, gently hit to each other.
- High-Medium-Low, Low-Medium-Right variations.
- Toss the ball, approach, and hit over the net at position 4, run after the ball.