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volleyball training

Volleyballexercise: attack warm-ups by 3.

Suitable for the following techniques: attack

Attack warm-ups by 3.

Per three chasing your ball.
Per 2 after action hitting cone.

  1. Throwing ball. Pay attention to posture, do it slowly but do it well. 3 minutes.
  2. Hit ball under the net, throw up with spin.
  3. Hit ball above net aimed, soft to person, hip open. The other person catches the ball.
  4. Ball is thrown from other side, then you hit it.
  5. Player A throws up with spin, and hits to player B, B does OH to player A, player A passes to player B who hits to player C and so on. Just out of position, without jumping.
  6. Now at the net.
  7. Player A throws ball up with spin, and hits ball to player B, B does OH to player A, B goes to pos IV, player A passes to pos IV player B who hits to player C and so on. Attack at position 4.
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Features of the exercise

3
9
Materials Needed:
1
Suitable for following levels:

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