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volleyball training

Volleyballexercise: attack with block

Suitable for the following techniques: attack defense passing block

Attack with block

SIDE A:

  • Block position 2
  • Block position 3
  • 2 with ball at position 6

SIDE B:

  • 2 with ball at pole position 2
  • Player on position 3
  • Player at position 5
  • Attack position 4


OBJECTIVE:

  • Ball is passed to position 5
  • Position 5 brings reception - Position 3 makes pass
  • Attacker attacks in the street #compulsory
    • Matt at position 1
  • Block tries to block ball
    • Positions 3 & 5 in coverage
  • IF BAL IS BLOCKED = pos 3 & 5 have cover ball
    • Cover ball - pass - attack

  • Meanwhile position 6
    • Throw it yourself - attack behind 3 meter line position 6
    • Attack towards position 1 #REQUIRED
  • Turn over:
    • Attacker becomes block position 4
    • Block position 4 becomes block position 3
    • Block position 3 becomes reserve at position 6 (behind 3 attack)
    • The one who attacked behind 3 meter line, comes to play ball


Features of the exercise

8
12
Materials Needed:
Not applicable
Suitable for following levels:

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