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Volleyballexercise: attacking run (high hand) without basket

Suitable for the following techniques: attack

Attacking run (high hand) without basket

drawing Attacking run (high hand) without basket
    • Trainer stands at the net with a ball sticking out above the net
    • Attacking run-up (short-long run) and watch arms swinging
    • Make an offensive jump and try to touch the ball with the batting hand.
      • Watch out:
        • good posture
        • good height
        • arms well up
        • Put down the close pass (brake pass) properly
      • You can do this on both sides of the net, see picture. When you have completed the attack, pick up your ball and join the back of the line at the pawn.
      • Red dots= Trainer
      • Blue dots = players
      • Orange dots= Pions
      • Yellow dots= Volleyball
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Features of the exercise

2
8
Materials Needed:
2
Suitable for following levels:

3022 volleyball exercises

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