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volleyball training

Volleyballexercise: attacks_2

Suitable for the following techniques: attack

Attacks_2

  • Row of attackers on the outside without the ball
  • Trainer throws ball to SV
  • No 1 attack on outside, paying close attention to the run up and one must use 2 arms to come up. Attacker gets the ball and puts it in the ballcar.
  • Calm pace at first and later at a higher pace. But both arms must be raised!
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Features of the exercise

1
12
Materials Needed:
Not applicable
Suitable for following levels:

3034 volleyball exercises

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