Use this Volleyball exercise in your training

Save exercises, create training sessions and share them with your team

  • ✔ Save this exercise as a favorite
  • ✔ Add directly to your training
  • ✔ Share with your team via the app
  • ✔ Customize to your needs
Try 7 days for free
No payment details required
volleyball training

Volleyballexercise: back and forth 2

Suitable for the following techniques: warming-up

Back and forth 2

  • 3 times to the net (forward and backward)
  • 3 times to the net, behind 3 metres, to the net and sprint back
  • 2 x back and forth knee lifts (left leg up, left arm up etc)
  • Heels/Buttocks upper body straight 2x back and forth
  • 2x back and forth sitting low in defensive stance sideways
  • 3x standing fast footwork 9 meters, then sprint to 3 meters
Add to training

Features of the exercise

4
12
Materials Needed:
Not applicable
Suitable for following levels:

3034 volleyball exercises

Unlock all exercises

No payment details required