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volleyball training

Volleyballexercise: ball collection

Suitable for the following techniques: cooling-down

Ball collection

  • In the middle of the field a large square is made with 4 benches. Here 2 players stand.
  • All balls are distributed in the hall and the other players are waiting for the trainer.
  • When the trainer says start, the players must try to get as many balls as possible into the square.
  • The 2 players who are in the square throw the balls back out again.
  • After 1 minute the trainer checks how many balls are still in the square.
  • ATTENTION:
    • You may only throw 1 ball at a time in or out of the square!
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Features of the exercise

6
12
Materials Needed:
Not applicable
Suitable for following levels:

3022 volleyball exercises

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