Volleyballexercise: ball control and attack training
Ball control and attack training
Execution
- Warm-up hitting on the outside and middle positions.
- Except for the setter, the other players consecutively perform a pass, an attack, and a serve.
- Player 1 throws a firm ball to player 7.
- Player 7 passes the ball to the setter.
- Player 1 moves to the other line and joins at the back.
- The setter delivers a set to player 6.
- Player 6 spikes the ball straight onto the mat.
- Player 6 retrieves their hit ball.
- Player 6 serves the ball to the other mat.
- Player 6 retrieves their ball.
- Player 6 joins the line.
- This can also be done with a middle attack.
- After 10 minutes, a block is added.