Volleyballexercise: ball control and reaction skills
Suitable for the following techniques: warming-up
Ball control and reaction skills
Execution
- Each player has a ball and continuously dribbles from right to left across the court.
- On the coach's signal: Throw the ball up, hit with the knee, and catch.
- Throw the ball up, head the ball, and catch.
- Throw the ball up, bump the ball, and catch.
- Throw the ball up, bump, head, and catch.
- Throw the ball up, bump, set, bump, and catch.
- Throw the ball up, hit with the right shoulder, and catch.
- Throw the ball up, hit with the left shoulder, and catch.
- Throw the ball up, hit with the right shoulder, left shoulder, and catch.