Use this Volleyball exercise in your training

Save exercises, create training sessions and share them with your team

  • ✔ Save this exercise as a favorite
  • ✔ Add directly to your training
  • ✔ Share with your team via the app
  • ✔ Customize to your needs
Try 7 days for free
No payment details required
volleyball training

Volleyballexercise: ball friends

Suitable for the following techniques: warming-up general

Ball Friends

Formation: circle/rectangle (on half a field)

ball-friends

  1. Dribble with right hand
  2. Dribble with left hand
  3. Alternate dribbling
  4. While dribbling, try to kneel down (knee by knee) --> sitting --> lying down
Add to training

Features of the exercise

1
20
Materials Needed:
10
Suitable for following levels:

3022 volleyball exercises

Unlock all exercises

No payment details required