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volleyball training

Volleyballexercise: ball games 2-pairs

Suitable for the following techniques: warming-up

Ball games 2-pairs

Pairs a ball.

  • 1 player bounces ball, other player tries to take it away without grabbing the opposing player. If successful, the role changes.
  • In pairs pass the ball from one side of the room to the other. Without running with the ball yourself. Who is the fastest? If it goes wrong, pick up where it went wrong.
  • Same, but then throw it. If it goes wrong then start again.
  • Ball in the middle of the room between the players. Players on the back line on coach's signal run to the ball. Who has the ball first?
  • Players one meter apart with ball in the middle on the floor. On signal from trainer. Hands on head/ knee/ shoulder/ or ball.
  • 1 of the two has the ball and holds it with two hands. Opponent has hands just above the ball. As soon as the other drops the ball, try to catch it before it hits the ground.
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Features of the exercise

2
12
Materials Needed:
4
Suitable for following levels:

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