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volleyball training

Volleyballexercise: ball skills 2.0

Suitable for the following techniques: setting

Ball skills 2.0

  • 1 ball/ 2 persons
  • Player 1 bounces the ball under the net,
  • Player 2 picks up the ball from the air and dribbles under the net.
  • Player 1 and 2 exchange places.
    • Option 1: ball is thrown over.
    • Option 2: the ball is plucked out of the air, then a high bounce and the ball is pushed over.



ball-skills-20

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Features of the exercise

2
2
Materials Needed:
1
Suitable for following levels:
U6

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