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volleyball training

Volleyballexercise: ball sprint

Suitable for the following techniques: warming-up

Ball sprint

  • Make 2 groups (in case of unequal groups, 1 person has to play 2 times).
  • Each group has 1 ball and stands behind the backline.
  • At the signal of the trainer, one person jumps to the net with the ball between his ankles.
  • When he is under the net he has to sprint around the pole and back to his team.
  • When this player is behind the back line she may pass the ball on to the next one.
  • When the whole team has done this, everyone has to sit behind the back line and the team that does this first wins.
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Features of the exercise

2
12
Materials Needed:
Not applicable
Suitable for following levels:

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