Volleyballexercise: ball warm-up
Suitable for the following techniques: warming-up
Ball warm-up
In sets of 2, the person at the net always remains standing, the players at the back move on.
Construction of the exercises:
- Throwing with both hands
- Throwing with left/right hand
- Throwing with bats
- Technical hitting with bots
- Keys with intermediate test
- Hand control + keys
- Underhand control + technical attack
- Directly underhand control/key/attack
Variation:
- Person at the net keys - person at the back underhand
- Person at the net control key + attack - person at the back defend