Volleyballexercise: bank warm-up
Suitable for the following techniques: warming-up
Bank warm-up
- 4 benches, in pairs to the other side, next pair can as soon as the first bench is free.
- Each pair starts on the other side of the same bench.
- Walk across the bench, pass each other in the middle.
- Walk along the bench, jump in the middle and clap hands together, then the next bench.
- Everybody hops over the bench 4 times with hands on the bench. (move towards each other)
- Each a ball, walk over the bench, pass each other in the middle, while bouncing the ball.
- Bounce the ball, walk along the bench, jump in the middle and clap hands together.
- One ball in pairs, each on one side of the bench.
- Pass the ball while going from right to left (always closer to the middle and then further away again).
- Move sideways.
- Idem one side underarm return.
- Play one side overhead.