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volleyball training

Volleyballexercise: block defense

Suitable for the following techniques: defense block

Block defense

Position 4 does not participate

SV swaps with 8 (so position 3 and 8 swap)

First with attack and after a number of balls switch positions (front / back).

You can also vary by giving different orders to attackers (where to attack and where to play the ball).


Trainer plays high ball in the back.block-defense

Pass to SV

Set up

Attack

Trainer plays to 1 or 2

Set up to the other

Block set up

Defending behind

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Features of the exercise

1
8
Materials Needed:
Not applicable
Suitable for following levels:
U6

3022 volleyball exercises

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