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volleyball training

Volleyballexercise: block defense

Suitable for the following techniques: defense block

Block defense

In this exercise, positions 4 and 7 are not occupied. On the right is sv.

Accent in this exercise:

- pass, block and sv

- Try to play through and vary attacking balls: smash, hole in the middle or play on the lines left and right (in the back is difficult because there is no miss-back who can defend the ball.

Trainer plays high ball at the backblock-defense-1

Pass to SV

Set up

Attack

Trainer plays to 1 or 2

Set up to the other

Block set up

Defending behind

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Features of the exercise

1
8
Materials Needed:
Not applicable
Suitable for following levels:
U6

3022 volleyball exercises

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