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volleyball training

Volleyballexercise: block / defense

Suitable for the following techniques: defense block

Block / defense

3 players in front of the net in positions 2-3-4.

The trainer hits the ball and the players have to decide if they want to block the ball and if so where.

  • the ball should be blocked and if so where. So the midfielder moves to the relevant side and the non-blocking front player moves back.
  • The ball comes up high and must therefore be defended. The players all move backwards except the sv


Extend this by including the 3 players at the back.


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Features of the exercise

3
6
Materials Needed:
1
Suitable for following levels:

3022 volleyball exercises

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