Volleyballexercise: breaking-in - warm up routine
Suitable for the following techniques: warming-up
Breaking-in - Warm Up Routine
Why this exercise?
- Prevent injury
- Improve performance
How to do it?
- Activate sport specific muscles
- Stimulate nervous system that means your muscles will respond faster
- Improve range of motion
- Gradually increase intensity
- Increase blood flow throughout the body
Everything 2x to net and back
- Jog forward + back
- Carioca cross legs
- Side shuffles with swinging arms
- Kick-up
- Kick-backs
- Short jumps with armswing
- Full body skips with swinging arms forward and backward
- Twisting lunges with twisting upper body
- Side lunges
- Front swings
- Squad stretch
- Walking ham stretch
- Waling glute stretch
- Walking hip flexor stretch
- Shuttle sprints 80 intensity
- Tuck jumps