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Volleyballexercise: bridge

Suitable for the following techniques: strength

Bridge

Bridge

Starting position

  • Lie on your back.
  • Bend your knees to 90 degrees and place both feet flat on the floor.
  • Your arms are along your body with the palms facing down.


Action

  • Tighten your buttocks and stomach.
  • Lift your buttocks off the ground to form a straight line with your knees, hips and shoulders.


Difficulty

  • To make this exercise more difficult: alternately extend your right and left leg, keeping your hips in position.bridge
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Features of the exercise

1
20
Materials Needed:
Not applicable
Suitable for following levels:

3022 volleyball exercises

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