Volleyballexercise: butterfly drill
Butterfly drill
Execution
- Serving is done simultaneously on both sides (or as simultaneously as possible).
- The defender provides the pass towards the setter position (position 3).
- At the setter position (position 3), the ball is caught.
- Players move along the blue lines.
- For larger teams, players can be added to the waiting area.
- With more than 10 players, the speed of the exercise is lost.
- Ensure good serve reception.
- Serves must be straight, but the server should aim to score.
- The passer is not well-trained if they only receive easy balls during training.
- The serving pressure can naturally be increased during the exercise.