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volleyball training

Volleyballexercise: card game with shooting

Suitable for the following techniques: condition strength

Card game with shooting

Description
  • Shooting game where players pick a card after scoring. Each card has a suit: clubs, spades, hearts, or diamonds. Each suit corresponds to a fitness exercise.
Exercises
  • Hearts: Push-ups
  • Spades: Squat
  • Clubs: Burpee
  • Diamonds: Lunges
Execution
  • After picking a card, perform the corresponding exercise. The number of repetitions is equal to the value of the card. For example, Hearts 4 = 4 push-ups.
  • After the exercise, one may continue shooting. The group with the most cards wins.
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Features of the exercise

8
100
Materials Needed:
Not applicable
Suitable for following levels:

3022 volleyball exercises

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