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volleyball training

Volleyballexercise: catch ball

Suitable for the following techniques: warming-up

Catch Ball

  • 2 teams on 2 playfields.
  • Start with a ball.
  • Throw the ball over the net from where you are standing.
  • Do not run with the ball.
  • Where the opponent catches the ball, the ball must be thrown back.
  • Do not run with the ball.
  • If one does not catch the ball or drops it, one is out.
  • 2 variations to come back and rejoin the game.
    • The ball is caught 3 times by your teammates.
    • You do an assignment:
      • push-ups
      • Run around the field.
  • Later the same exercise, but with 2 and/or 3 balls.
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Features of the exercise

6
12
Materials Needed:
Not applicable
Suitable for following levels:

3022 volleyball exercises

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