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volleyball training

Volleyballexercise: catch bra

Suitable for the following techniques: setting

Catch Bra

Line up behind the back line. Trainer throws a ball (high) into the field from the opposite field.

1. Ball must be caught with arms extended above head.
2. Extend to catching with arms stretched above head + standing still while catching3
. Extend to catching with arms stretched above head + standing still while catching + feet in right direction4
. Extend to playing BH on the basket / catcher on the distributor spot
5. Extend to playing BH + attacking (still coming from a row, but now with 1 game already in the field)



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Features of the exercise

4
12
Materials Needed:
7
1
Suitable for following levels:

3022 volleyball exercises

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