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volleyball training

Volleyballexercise: catch oh

Suitable for the following techniques: passing

Catch OH

Line up behind the back line. Trainer throws a ball into the field from the opposite field.

1. Ball must bounce between outstretched arms2
. Extend to bounce between arms with 1 knee on the ground (standing still)
3. Extend to bounce between arms with 1 knee on the ground (standing still) and feet pointing in the right direction4
. Extend to OH play on the basket / catcher on the distributor spot (pay attention to continuously stretched arms & sitting low) 5. Extend
to OH play + attack (still coming from a row, but now with 1 game already in the field)



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Features of the exercise

4
12
Materials Needed:
8
1
Suitable for following levels:

3022 volleyball exercises

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