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volleyball training

Volleyballexercise: catch the ball

Suitable for the following techniques: defense serving

Catch the ball

  • The team is divided into 2 groups (4 according to the amount of players).
  • team 1 = storage team
  • team 2 = catch team
  • Team 1 serves 1 for 1.
  • They start close to the net and when they succeed they can move further and further away.
  • Team 2 forms a line on the opposite side behind the back line.
  • When player 1 of team 1 serves, player 1 of team 2 comes in the field to catch the ball.
  • He catches the ball and walks outside the square to team 1 to serve and joins the back of the line.
  • The server walks outside the square to team 2 to catch the ball and joins the back of the line.
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Features of the exercise

1
12
Materials Needed:
Not applicable
Suitable for following levels:

3022 volleyball exercises

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