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volleyball training

Volleyballexercise: catch, watch and throw

Suitable for the following techniques: warming-up condition

Catch, watch and throw

2 teams.

  • Throw the ball quickly and tactically over the net with the aim of hitting the ground within the lines before a defender can grab it.
  • If you succeed in doing so, you earn 1 point.
  • You have to throw the ball immediately after catching it, holding the ball is not allowed.
  • Extension 1: After each action turn 1 position clockwise.
  • Extension 2: After each throwing action, walk to the net and touch it before you can go back.
  • Game to e.g. 5 points or best of 3/5/7 or certain fixed time.
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Features of the exercise

1
12
Materials Needed:
1
Suitable for following levels:

3022 volleyball exercises

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