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volleyball training

Volleyballexercise: chaos

Suitable for the following techniques: warming-up

Chaos

  • Two teams, whose players line up randomly in the field.
  • Ball is caught and thrown back the same way.
  • When the ball is thrown, the one who threw it goes to tap a wall.
  • The other players turn in the meantime.
  • Making a mistake means running around the field and rejoining the team.
  • After a while, players play instead of throw.
  • The one who played goes to tap the net and comes back.
  • There is still a run through and a run around in case of a foul.
  • Scoring can only be done between the three-meter line and the back line.
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Features of the exercise

6
12
Materials Needed:
1
Suitable for following levels:

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