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volleyball training

Volleyballexercise: chase the ball (variation)

Suitable for the following techniques: passing

Chase the ball (variation)

drawing chase the ball (variation)
  • Trainer pours ball to position 1.
  • Player from starting position (circle) runs passes back to trainer/catcher, and runs to pawn at 3 meter line.
  • Other players also get ball and join behind player 1.
  • Then trainer throws ball at position 2, passes and walks to other pawn 3 meter line.
  • Other players also get a ball and join behind player 1.
  • Then trainer throws ball on position 3, passes and walks to other pawn at serve. (via pawn 3 meter line)
  • Other players also get a ball and join behind player 1.
  • Then trainer throws ball on position 4, passes and continues to other pawn at starting position. (circle)
  • Other players also get a ball and close behind player 1.
  • Goal:
    • Wherever the ball is, it always goes towards the goal. (sv simulated by catcher/trainer)



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Features of the exercise

4
12
Materials Needed:
Not applicable
Suitable for following levels:

3022 volleyball exercises

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