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volleyball training

Volleyballexercise: circle around the ball

Suitable for the following techniques: warming-up

Circle around the ball

drawing Circle around the ball
Players stand in a circle per 2 behind each other.
In the middle are balls - 1 as quantity of players-

Trainer calls out commands:
  • jump -jump up and down-
  • back -back player jumps onto back of front player and off-
  • switch -players switch places-
  • sit -players sit down and get back up-
  • high 5 -first player turns around and players give high 5-
  • low 5 -first player turns around and players give a low 5-
BAL: back players run around and then crawl through their game partner's legs to take the ball.
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Features of the exercise

10
20
Materials Needed:
Not applicable
Suitable for following levels:

3022 volleyball exercises

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