Volleyballexercise: cmv track
Suitable for the following techniques: passing warming-up general
CMV track
Basic exercise:
- Trainer throws ball, player catches ball and puts it in the cart.
- After this the player goes to the ladder. Here he goes through it and joins the next row.
Differentiation/Extension:
- Throwing the ball in a difficult way (left and right, front and back).
- Playing underhand and catching for themselves.
- Two players stand ready next to each other and have to call loose.
- A setupper comes on and has to catch the underhand ball.
- An attacker arrives and has to play the ball from the setupper over the net.