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volleyball training

Volleyballexercise: condition-cirquit

Suitable for the following techniques: warming-up

Condition-cirquit

  • Ladder exercise
  • Slalom
  • Sideways movement back and forth between 2 cones (low pass stance)
  • Bench: rv up - lv up - rv down - lv down (can be stepping or jumping)
  • Throw ball against wall (lying on stomach) with elbows off the mat
  • Jumping back and forth over the rope (2 feet together) -> small jumps -> fast
  • Hurdles: lowest position and jump over them with 2 feet
  • Bench: lie on your belly and pull yourself forward with your arms
  • Jumping rope
  • Stomach exercises: with stretched legs and feet over a big pawn each time
  • Swinging jump over a bench
  • Ladder exercise
  • Pass the ball through the basket
  • In each hand a tennis ball - arms sideways (90 degrees with body) and then squeeze the tennis ball
  • Planks
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Features of the exercise

6
15
Materials Needed:
Not applicable
Suitable for following levels:

3022 volleyball exercises

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