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Volleyballexercise: conditioning with passing and overhead play

Suitable for the following techniques: passing setting condition

Conditioning with passing and overhead play

Execution
  • Form pairs: one player with a ball, the other without a ball lying on the ground.
  • Series of 30 seconds with 30 seconds rest.
  • At the start signal, the player lying down stands up and receives the ball thrown to them.
  • The player returns the ball overhead and goes back to the ground.
  • Repeat: rise explosively, be ready, play, and return to the ground.
  • After 30 seconds rest, the next series of 30 seconds with underhand passing.
  • Switch roles and start again.
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Features of the exercise

2
12
Materials Needed:
1
Suitable for following levels:

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