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volleyball training

Volleyballexercise: cooling down

Suitable for the following techniques: cooling-down

Cooling down

  1. in quiet walk 3x back and forth to the net.
  2. overhead lungescooling-down-4
  3. calf muscle (stand on bench and alternately push your heel down, do not force)cooling-down-4
  4. upper legcooling-down-4
  5. shouldercooling-down-4
  6. calmly dribble to the net 3 times.
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Features of the exercise

1
12
Materials Needed:
Not applicable
Suitable for following levels:

3022 volleyball exercises

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