Volleyballexercise: cooling down

Suitable for the following techniques: cooling-down

Cooling down

  1. in quiet walk 3x back and forth to the net.
  2. overhead lungescooling-down-4
  3. calf muscle (stand on bench and alternately push your heel down, do not force)cooling-down-4
  4. upper legcooling-down-4
  5. shouldercooling-down-4
  6. calmly dribble to the net 3 times.
Add to training

Features of the exercise

1
12
Materials Needed:
Not applicable
Suitable for following levels: