Volleyballexercise: core 1 overhead
Suitable for the following techniques: setting
Core 1 Overhead
The purpose of the core is that the players can play the ball overhead.
- The players stand in pairs facing each other and play overhead.
- Hands well above the head, from the legs, stretch the body and point to the ball
- The players stand further and further apart.
- Then we form two rows diagonally across the field and we play BH, chase your ball
