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volleyball training

Volleyballexercise: course

Suitable for the following techniques: warming-up

Course

  • Hopping over the bank
  • Slalom around the pawns.
  • Attack pass to the net and shuffle backwards diagonally (3x attack pass and 2x shuffle).
  • Step under the net.
  • Sideways past the net with head under net edge.
  • Make a dive across the field.
  • Walk around the pawn and sprint over the backline.
  • Run back to starting position.

course-4

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Materials Needed:
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Suitable for following levels:

3034 volleyball exercises

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