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volleyball training

Volleyballexercise: coverage

Suitable for the following techniques: attack

Coverage

Blockboard hang at position 4 - by two

  1. Trainer throws/strikes against block board
  2. Ball does not fall
  3. Reception - pass - attack - free pass over net and into the field


Blockboard at position 3

  1. Trainer throws/strikes against the blockboard
  2. Ball does not fall
  3. Reception - pass - attack - free transfer over net and into the field


Blockboard at position 2

  1. Trainer throws/strikes against the blockboard
  2. Ball does not fall
  3. Reception - pass - attack - free transfer over net and into the field
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Features of the exercise

1
12
Materials Needed:
Not applicable
Suitable for following levels:

3022 volleyball exercises

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