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volleyball training

Volleyballexercise: deep, short, beaten

Suitable for the following techniques: defense passing warming-up general

Deep, short, beaten

  • 1 player at position 2.
  • 1 player on position 3.
  • Coach or player on position 4.
  • Rest of the players in a line behind the back line at position 1.
  • Player at position 2 throws a deep ball.
  • Player passes back.
  • Player at position 3 throws a short ball inside the three meter line.
  • Player passes back ball.
  • Player/coach at position 4 hits or throws a deep ball.
  • Player passes it back and joins the back of the row again.
  • Don't forget to pass regularly!
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Features of the exercise

5
12
Materials Needed:
6
Suitable for following levels:

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