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volleyball training

Volleyballexercise: defence + pass

Suitable for the following techniques: general

Defence + pass

  • 1 player on each side of the net, the rest join behind the back line.
  • (Player A and Player B)
  • The ball is played over the net by player A overhead.
  • Player B defends the ball underhand,
  • Player A runs under the net and gives a pass to Player B.
  • Player B plays the ball overhand over the net and then starts giving a pass.
  • (Player A connects with the other side at the back)
  • If the exercise goes well the ball can be hit quietly over the net.
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Features of the exercise

4
12
Materials Needed:
Not applicable
Suitable for following levels:

3022 volleyball exercises

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