Volleyballexercise: defence + pass
Suitable for the following techniques: general
Defence + pass
- 1 player on each side of the net, the rest join behind the back line.
- (Player A and Player B)
- The ball is played over the net by player A overhead.
- Player B defends the ball underhand,
- Player A runs under the net and gives a pass to Player B.
- Player B plays the ball overhand over the net and then starts giving a pass.
- (Player A connects with the other side at the back)
- If the exercise goes well the ball can be hit quietly over the net.