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volleyball training

Volleyballexercise: defending in unstable position

Suitable for the following techniques: defense general

Defending in unstable position

drawing Defending in unstable position
Preparation
  • 2 benches side by side (A and B) 3 to 4 meters apart
  • Players face each other on the bench
Course of play
  1. The A players throw the ball to the B players, who defend the ball overhead and play it back to the A player in 1 contact.
    • 15 times
  2. Same as 1 but the other way around.
  3. The A players throw the ball to the B players, who defend the ball underhand and play it back to the A player in one contact.
    • 15 times
  4. Same as 3 but the other way around.
  5. Idem 1 tem 4 but with the bench reversed (narrow side up)
Finish by passing the ball to each player until the end of the row.
Only completed when full row is finished.
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Features of the exercise

2
12
Materials Needed:
4
Suitable for following levels:

3022 volleyball exercises

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