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volleyball training

Volleyballexercise: defense drill exercises in 2 groups pi

Suitable for the following techniques: defense

Defense drill exercises in 2 groups pI

drawing defense drill exercises in 2 groups pI
  1. Trainer throws ball OH on pos VI front play in split position, move low across field.
    1. 4 x each side, then switch.
    2. After play shuffle sideways to other side.
    3. Players always switch sides.

  2. Trainer throws ball OH on pos V and I in front, player starts potty and runs to front, shuffle to back, plays ball, does block and runs back.
  3. Tainer throws ball OH on pos VI in front, players leave from sideline. 3m shuffle on side, back to sideline.
  4. Player blocks and after block defends ball at pos VI / III.
  5. Players leave at position IV / III trainer throws ball behind them. Shuffle backwards and play.
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Features of the exercise

4
8
Materials Needed:
Not applicable
Suitable for following levels:

3022 volleyball exercises

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