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volleyball training

Volleyballexercise: defense per 3

Suitable for the following techniques: defense general

Defense per 3

drawing defense per 3

https://youtu.be/bYJZ3UkSVMM

  • Per 3 players
    • 2 balls. person 1&2 stand on 1 side,
    • person 3 in the middle opposite them.
  • Person 1 throws a ball to person 3,
  • who plays it back to person 1 underhand.
  • Then person 3 moves in shuffle until she is opposite person 2, this person also throws a ball which person 3 in turn plays back underhand.
  • Then move sideways again to person 1
    • So continuously move sideways to play balls back underhand from person 1 and 2,
  • After X number of balls you change



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Features of the exercise

3
12
Materials Needed:
Not applicable
Suitable for following levels:
U9

3022 volleyball exercises

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