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volleyball training

Volleyballexercise: defensive exercise

Suitable for the following techniques: defense

Defensive exercise

  • Make groups of 3,
    • One player stands at the back line with the ball to serve,
    • the other two players move to the other side of the net.
  • The first player is going to serve, the other two are going to defend and call.
  • The player not defending runs forward and catches the ball.
  • It is rolled to the player who defended and the player who caught goes under the net to the player who saved.
  • It goes on like this all the time.
  • Building up with a pass and possibly attacking.
  • If the ball falls between the players or falls without being called, as punishment sit-ups or pumps.
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Features of the exercise

3
12
Materials Needed:
Not applicable
Suitable for following levels:

3022 volleyball exercises

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