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volleyball training

Volleyballexercise: defensive pass

Suitable for the following techniques: general

Defensive pass

Multi-directional exercise:


  • Trainer starts, plays ball to passers, libero, left back, right back. 2/3 players
  • Good pass to regular SV. 1 player
  • Row of strikers, attack pass and smash 2/3 players
  • Try to defend the rest of the balls, and put them in the ball bin.
  • After 5 minutes turn over, also other SV (player 1, 2 and 3)


Variation:

  • Other side of the field, players block and libero defends block.
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Features of the exercise

6
12
Materials Needed:
Not applicable
Suitable for following levels:

3022 volleyball exercises

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