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volleyball training

Volleyballexercise: don't drop the baby

Suitable for the following techniques: passing general

Don't drop the baby

drawing Don't drop the baby
  • Explanation:
    • 2 teams of 3 players
    • Per team 3 volleyballs (different balls so you can tell the difference, 2 'baby' and 1 'normal' ball)
    • The team must play the 'normal' ball over the net in 3 times and meanwhile the 'babies' are thrown over.
    • Each player may only touch the 'normal' ball once!
    • (When a player has played the 'regular' ball, he gets a 'baby' thrown to him)
  • Starting positions:
    • Mid-back has no ball. Mid-back has no ball (he passes the ball to the distributor).
    • Distributor gives a set-up on the outside.
    • 3rd player plays the ball over the net. (At first do not attack, only if it goes well!)
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Features of the exercise

6
6
Materials Needed:
6
Suitable for following levels:

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