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volleyball training

Volleyballexercise: double triangle

Suitable for the following techniques: warming-up

Double triangle

drawing Double triangle
Organization
  • Players are spread out on half a field in 2 triangles. 1 - 3 - 5 & 2 - 4 - 6
  • Position 1 and 2 have a ball.
Course of play
  1. Ball is played through in a triangle with intermediate touch.
  2. Ball is played through in a triangle with 1st contact underhand, 2nd contact overhand.
  3. Ball is passed in a triangle with 1st contact overhand, 2nd contact underhand.
  4. Ball is passed in a triangle with 1st contact.
  • After playing the ball, the red team taps the mat in the middle of the field (drop out pass).
  • After playing the ball the blue team follows its ball.
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Features of the exercise

6
8
Materials Needed:
2
Suitable for following levels:

3022 volleyball exercises

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