Volleyballexercise: dribble, throw, catch

Each player has a ball and dribbles (right-left each time)  through the hall.

At the trainer's signal

• Throw ball up, knee contact, catch
• Throw ball up, head ball, catch
• Throw ball up, play overarm, catch
• Throw ball up, play overarm, head ball, catch
• Throw ball up, play overarm, overarm, play overarm, catch

Variants

• Throw ball up, right shoulder, catch
• Throw ball up, left shoulder, catch
• Throw ball up, right shoulder, left shoulder, catch