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volleyball training

Volleyballexercise: duel: keys + collision + speed

Suitable for the following techniques: setting

Duel: keys + collision + speed

In a line-up with 2 players facing each other, key the ball over the net after 2 dribbles and 1 high rebound.

duel-keys-collision-speed

Possible variations:

  • Play the ball after bumps
  • Playing the ball after picking
  • Playing the ball after catching without bots
  • Play with 2 balls


Note: depending on the level we can differentiate and let the better players play with a handicap.

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Features of the exercise

2
10
Materials Needed:
10
Suitable for following levels:

3022 volleyball exercises

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