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volleyball training

Volleyballexercise: everything is for bassie

Suitable for the following techniques: defense passing general

Everything is for bassie

  • Coach stands in the middle at the net.
  • Three players are standing in the field.
  • Trainer throws/plays the ball to the players.
  • It does not matter how they do it, but the ball must arrive at the trainer.
  • Trainer may not take more than one step to get the ball.
  • The ball can also be played to the trainer in two or three times.
  • When there are 7 or more players the same thing can be done at the other side, but then instead of a trainer there is a player at the net.
  • It is important to make sure that the ball is passed to the trainer.
  • If there are extra players, someone can stand in the queue.
  • If the ball falls to the ground, the substitute will take that spot. (In the case of a large difference in level of play the substitution can be made as well).
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Features of the exercise

3
9
Materials Needed:
2
Suitable for following levels:

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