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volleyball training

Volleyballexercise: exercise 2 - corona training

Suitable for the following techniques: passing setting general

Exercise 2 - Corona training

drawing Exercise 2 - Corona training
  • Throwing the ball over the fence with pairs, overhead and underhand, meanwhile moving sideways:
    • Each pair a minimum of 6 times throwing and moving the ball sideways - 2 rounds.
    • Each pair to play the ball overhand at least 6 times - 4 rounds.
    • Each pair to play the ball underhand a minimum of 6 times - 4 rounds.
    • Each pair to play the ball with one arm at least 6 times - 1 round.
  • When everything is over, start again until it's time.
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Features of the exercise

4
4
Materials Needed:
2
Suitable for following levels:

3022 volleyball exercises

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